Knowing yourself is the beginning of all wisdom ~ Aristotle
Yoga classes (weekly)
These gentle classes are nurturing and healing. Suitable for those wishing to bring balance to a more dynamic practise, or to increase the benefits from other holistic therapies such as massage. Max 4 per class. No experience necessary. Booking essential. Please call us to reserve your mat!
Thursday 10am til 11am
Join our friendly group of like-minded men and women looking to bring a sense of peace and calm to their life. Seated in a chair, you will be guided through various breathing techniques, mantras, and visualizations ~ always something for you to connect with. No experience necessary.
2nd Thursday of month 7pm til 8pm
Healthy living plan
Not sure where or how to start your journey? Been on this path for a while now, but not sure how to take measure of what is working and what could be tweaked? Then we can help you with Body Composition Analysis and Goal Setting.
Past life regression
This type of hypnosis may help with many aspects of the life you live today. This is a technique of taking you back to your memories of previous lifetimes by means of hypnosis. This safely guided journey might bring out situations and events that give substance, clarity and understanding as to why you may have fears, phobias, and other characteristics in this lifetime.
A warm and friendly atmosphere creates the perfect time to share your Reiki experiences, ask questions and join in the giving and receiving of this powerful healing energy. All are welcome to join this healing session. Please get in touch for further information including next date and time.
Craniosacral therapy is a treatment based on osteopathy, but without manipulation. It is taken fully clothed, and the practitioner holds either the head, spine or feet. You will be guided into a deep Relaxation/Meditation, where the body then has space to let go of tension, or any held patterns that have been obstructing our flow of health. The body can then deepen into a place of inner health and balance, releasing what isn’t serving us anymore, and resting in a place of fluidity, ease and inner peace, in the present moment.
Craniosacral therapy can help with:
Anxiety and Depression
PMS or Menstrual symptoms
Why not take a look at our other services
Our holistic treatments help you relax, reduce stress and become one with yourself.
Combining our most popular treatments into one relaxing session ~ or create your own!
Skin care and blemish removal
We offer a variety of treatments to help improve and maintain good skin health and confidence.
“‘ I used to have regular facials with Moya and always felt so much better afterwards. Not only did my skin texture improve but I felt calm and relaxed. Now that lockdown is over, I am looking forward to resuming treatments again.’”
“Out of curiosity I recently visited Sam for a Past Life Regression session. This turned into a fascinating afternoon where I learnt so much about my previous lives and how this reflects on my life today. Further research on dates and places etc. proved just as interesting. Thank you Sam.”
“I have had the pleasure of being a client of YOMA Therapies (formerly Body Kind) for over 20 years... Jill has calmed my eczema beyond my expectations, and, with reflexology, alleviated so many aches and pains. It’s hard for me to express how grateful I am to the team.”
135 The Broadway, Thorpe Bay, Essex, SS1 3EX
Open from 9:30 am
Tuesday — Saturday